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Benefits of Taking Orange Fruit




Orange is a type of citrus fruit that belongs to the Rutaceae family. They are mainly available in two categories - sweet and bitter, with the former being the most consumed. Orange is known to have numerous health benefits, they are low in calories, promote clear healthy and fresh skin, helps to fight diseases and lower the risks of infection. They are known to have several phytochemicals and flavonoids which are shown to have anti-inflammatory properties and strong anti-oxidants effects.


Benefits

  • Control of Blood Pressure:
Orange contains a very good percentage of potassium which is know to be an important ingredient for the human cells and body fluids, they also help in the control of heart beat rate and blood pressure. Oranges are rich in vitamin B6; which supports the production of haemoglobin, the fibre present in orange helps to keep the blood sugar level under control.
  • Prevents Cancer:
Orange contains citrus limonoids, these limonoids are proven to fight and lower the risks of having cancer like lung cancer, skin cancer, colon cancer and breast cancer.


  • Eye Health:
Orange has a rich source of vitamins A compound called carotenoid, this compound plays a crucial role in the mucus membrane in the eye health and also prevents macular degeneration.

  • Improve Immunity:
A single orange has a high level of vitamin c present up to 116.2%, this present nutrient helps in fighting off diseases and increases immunity in the body.

  • Anti-aging Benefits:
Orange contains citric acid and anti-oxidants that reduces wrinkles and make your skin soft. Vitamin C boosts the production of collagen thus reducing wrinkles and making you look younger and healthy.

  • Improves your Sperm Quality:
The anti-oxidants and Vitamin C available in orange boosts the quality and motility of sperm, when taken regularly it may also help to solve problems like sexual dysfunction and decreased libido, thus improving and maintaining fertility.

Orange is a healthy snack for everyone especially for people dealing with diabetes. it is best consumed at room temperature and produces more juice when it is warmer. Rolling the orange under the palm of your hand on a flat surface can help to extract more juice from the fruit.
Note: Orange fruit is a high potassium containing food and should be consumed in moderation as it can be harmful for those who are suffering from kidney malfunction. Also, excessive intake of orange at a go can spike insulin.
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